The kettlebell ab twist is an advanced exercise that challenges both your core and your arms. This move is a great way to build strength and endurance, especially if you’re new to kettlebell training. You can do this move as part of a full-body workout or at the end of a workout to burn calories and get your heart rate up. This move will target your obliques, which are the abdominal muscles that run along the sides of your core. This movement is also a good way to improve your balance. URL kettlebell ab twist – strongandfit.com
Begin with your feet wider than shoulder-width apart and a kettlebell held off the ground by the handle in your right hand, fingers pointed toward the sky. Engage your core and draw the shoulders down and back to prevent hunching and keep the torso as straight and level as possible. Keeping the kettlebell in front of you, extend your left arm to counterbalance the weight. Then, using the momentum from your lower body, swing the kettlebell to your right side, passing it under your left leg into your right hand to finish in a seated position with the kettlebell resting behind you. That’s one rep. Repeat, alternating sides.
Kettlebell Ab Twist: Strengthen and Sculpt Your Core with Dynamic Exercises
This is an intense but very effective kettlebell workout to target your obliques, and it’s also a great exercise for your arms, shoulder, and upper back. Be sure to use a light weight so you can complete the movement without injuring your back or wrist.