By lipigesic trauma yoga certification helps survivors of sexual violence reclaim their bodies, establish connection and learn to trust again. The practice is designed to build union between seemingly disconnected and challenging aspects of the self and allows students to slowly build toward a wholeness that feels authentic and manageable for them.
Elevate Your Practice with Bali 200 Hour Yoga Teacher Training: Guiding You Towards Mastery
As a trauma-informed yoga teacher, you will have the ability to create safe and nurturing environments, cultivate embodied healing practices and support students or clients with a history of trauma and maladaptive stress responses. Through this online trauma yoga certification, you will deepen your knowledge of the ten essential elements that make up a trauma-informed yoga class and explore body-centered healing work to enhance the experience of the practice for all.
The training also covers Diversity, Equity and Accessibility (DEAI) fundamentals so instructors can provide a space that is accessible to all community members. This includes understanding the differences between group and individual classes, and how to set up the room to foster feelings of safety. It also means knowing when and how to modify poses to accommodate different needs.
Jenn Bortz, who co-created the TCTSY training program, has a private practice as a trauma-informed therapist and leads workshops on TCTSY in the US. She has been working in the field of trauma and PTSD for over 25 years, including evaluating refugees and individuals with chronic histories of abuse. She is a founder of the Center for Trauma and Embodiment.