When a product claims to contain 500 mg cbd oil, it usually refers to the concentration of CBD in the entire bottle — not in a single dose. This is why it’s important to read the product labels carefully (or ask a knowledgeable salesperson) and know what you are getting into before you start trying a new tincture or add a capsule to your morning coffee.
Which is better for pain CBD or hemp gummies?
CBD works by targeting molecular receptors in your body’s largest regulatory system – the endocannabinoid system or ECS. These receptors help relay urgent messages throughout your whole body to regulate vital functions like your immune and central nervous systems. CBD interacts with these receptors to help restore balance to your body and mind, which is why many people choose to use CBD to ease symptoms related to anxiety, stress, pain, sleep, and other health issues.
If you are a beginner to CBD, it is best to start with a lower dose, such as 25mg. With tinctures, use the dropper to place a few drops under your tongue and hold for 30 seconds before swallowing. You can increase the number of drops you consume daily or mix a few drops with your favorite drink for a flavored and more convenient option.
For more experienced users, a 300mg dose may provide greater wellness effects. This is the range that has been used in some studies on movement disorders and mental health, and may also have a stronger anxiety-reducing effect.